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Kegels Exercises During Pregnancy and After Delivery - Intimate RoseAll you need to know about Kegel exercises when you are pregnant We include products that we believe are useful to our readers. If you buy through links on this page, we can win a small commission. Many of us know Kegels as the feared exercise our doctor tells us to do while standing in the store or sitting in a red light, but these pelvic exercises have a valuable place on their daily schedule to do during. It is called after gynecologist Arnold Kegel, these exercises can strengthen pelvic soil muscles, which stretch during pregnancy and childbirth. If done correctly, Kegels can minimize stretching and make muscles in your pelvic and vaginal area strong. MD, an OB-GYN at Providence Saint John Health Center, says your doctor may suggest a regular Kegel routine during pregnancy, which makes sense, especially because you need these strong muscles to help during work and to help minimize. If this is your first baby, you may not understand. But once you get to the postpartum stage, you will soon discover the importance of your muscles. Not only do they support reproductive organs and control and intestine function, Ross says that strong pelvic soil muscles can also help delay or prevent the prolapse of pelvic organs and other related symptoms. And if done correctly and repeatedly, it also notes that it can avoid symptoms such as stress and momentum that may result from childbirth, as well as the aging of simple wave. Ideally, your pelvic floor is active — both contracting and liberating — through all daily activities, to sit and stand up for recruitment during the exercise. But once you understand how to find your pelvic floor muscles and steps to perform a , you can do these exercises anywhere and no one knows. To identify pelvic soil muscles, Ross says follow these steps: Now that you know how to identify these important muscles, it's time to learn how to incorporate Kegel exercises into your daily routine. The thing to remember, as with all the muscles, says Heather Jeffcoat, DPT, the owner of , is that they need to be able to hire well but also relax and lengthen. "This is especially important as pelvic soil needs to lengthen during pregnancy and vaginal delivery," he adds. By doing Kegels, Jeffcoat says he performs them from the back to the front, that is, from the anus to the . If it is done correctly, Jeffcoat says he will also feel a smooth contraction with the flattening of his lower abdominals. The number of Kegels you should do to maintain your fitness level varies and depends on factors such as the rehabilitation of an injury, the treatment of stress incontinence or prolapse, or pelvic pain," says Jeffcoat. If there are no symptoms of , Jeffcoat recommends the following protocol: If you remember hiring these power plant muscles is a problem, Jeffcoat says there are enabled Bluetooth devices that can give you feedback. "In my office, we recommend using the Attain, which provides visual feedback more electrical stimulation of the pelvic muscle of the soil to help with its pelvic floor contractions," he adds. Kegel exercisers These devices offer feedback for the effectiveness of the pelvic soil muscles are contracting. Shop for them online: Kegels is a pelvic muscle contraction of the soil, so as any muscle in your body, you must be careful to strengthen them throughout your life. For many women, making Kegels during pregnancy is a safe and effective way to maintain the muscles of the pelvic soil strong. However, Jeffcoat says that if you are experiencing pelvic, abdominal, hip or back pain, making Kegels can be a factor feeding your cycle of pain. "Paper and abdominal pain tests that should give a woman break to consider Kegels' suitability are if they have symptoms such as bladder pain (syndrome or , , , , , , , , or constipation," he explains. If you are experiencing any of these conditions, Jeffcoat strongly recommends that you get an evaluation from one that can help direct a woman's care plan. The benefits of Kegel exercises, says , DO, an OB-GYN and founder of Marina OB-GYN in Marina Del Rey, include: In addition, Jeffcoat says what many people don't know is that Kegel exercises can also help with posture support. "This additional support is essential to reduce other symptoms such as back pain," he explains. While most women will benefit from Kegels during pregnancy, Jeffcoat says that if you continually hire your pelvic floor, that she sees a lot in your Avido Pilates clientele, you may experience adverse symptoms such as pelvic or abdominal pain. "We must be able to contract but also release and lengthen our muscles for optimal function." Although it is recommended to start doing Kegel exercises at an early age, Lipeles says that the most critical time is during and after delivery, both for vaginal and caesarean delivery. But if you're dealing with any condition that can make Kegel contraindicated, it's better to talk to an expert. "The best way to respond if Kegels should be done or not during pregnancy is by evaluating pelvic soil muscles, and by taking an honest look at the symptoms they are experiencing and discussing that with their doctor or physical therapist," explains Jeffcoat. If there are symptoms of pain, it says that the typical response is to interrupt Kegels until your provider evaluates more. Performing Kegel exercises during pregnancy is an effective way to strengthen pelvic soil muscles and help prevent incontinence, and help with childbirth and childbirth. If you have questions about the right way to perform a Kegel, or are experiencing pain while doing them, consult your doctor or physical therapist on the pelvic floor. Remember to focus on muscle contraction as well as on liberation, so you will be prepared optimally to bring your baby to the world. Last medical review on June 27, 2020 related stories Read this now OUR BRANDOS

Kegel Exercises: How, when and why to do your Kegels during and after pregnancyPulsing your baby through your pelvis and in the world is demanding not only in you, but also in your pelvic muscles — you have to stretch to previously unimaginable proportions. So even if you've never thought much about them—or you've never realized that you had—you'll want to pay attention to your pelvic muscles during and after pregnancy. And not only do they play an important role in delivery, but when they work properly, they keep their uterus, bladder and straight in place, as well as help prevent their urine from slipping away when coughing or laughter — a set of skill that is only likely to notice when gone. Fortunately, there is an exercise that experts agree can help prevent problems with and can even make your work a little smoother: Kegels. What's a Kegel? It is called after the gynecologist Arnold Kegel, these exercises commit and strengthen the pelvic soil, which is a group of muscles and ligaments that hang as a thorn between the hips to support your bladder, uterus and other organs and control the flow of urine and the contraction of the vagina and the anal sphincter. The goal of a Kegel is to contract and then relax the pelvic floor muscles for short periods of time. It is better to point to several short sets a few times a day (more about how much lower). The exercise is fast and free, and once you know how to do it, you can do it almost anywhere, when you're glued to a red light, waiting online or watching TV. The Benefits of KegelsAs your baby puts in the pounds inside your uterus during pregnancy, your pelvic soil muscles have to endure more and more weight. Sometimes, they're not totally up to work. If — when you cough, sneeze, or try to go in a little bit — it's because your overloaded pelvic muscles aren't able to fully support your bladder the way they usually do. More About Pregnancy and Exercise When you finally get into work, these muscles will be stretched even more to make room for the baby to pass. About a third of women, researchers have estimated, have some tears in the muscle tissue of the pelvic soil during birth. Since it does not bleed or seem different from the outside, you will not notice it, but it is an explanation for why up to an estimated third of women have problems with postpartum loss of bladder control. An even lower number of women—usually those who had severe tears, third grade or an important episiotomy during birth—. But here's the good news: Study after the study has shown that doing Kegels regularly before, during and after pregnancy can help decrease the chances of incontinence and other pelvic soil problems. In addition, research has also suggested that women who exercise pelvic soil may have a shorter active phase than other women. And as if that wasn't enough, Kegels has even shown up and helps you achieve orgasm more easily. How do I find my pelvic floor muscles? If you are not sure where to find the pelvic floor muscles, try to stop the urination in the middle of the torrent. The muscles you're tightening to do this are the same as you want to contract when you make a Kegel. But once you find them, don't repeatedly hook those muscles while you're peeing, this can really lead to urinary incontinence, urinary tract infections and other problems. If you're not sure you've found the right muscles yet, put a clean finger in your vagina: If you're making a Kegel correctly, the vagina should contract around your finger. Just try not to hold your breath, and avoid holding your thighs, stomach, or ass muscles at the same time. Are you still in trouble? Don't hesitate to ask your doctor to train you next time you have a pelvic exam, that's why you're there! How often should I do Kegels? Once you have located the pelvic floor muscles, here is Kegel's recommended routine: Don't get frustrated if you're not close to that target when you start: Quality is much more important than making a lot of Kegels incorrectly. And remember, these are muscles like any other in your body. With consistent and mental time and work, they can only be stronger. When should I do Kegels? It is never too early to start making Kegels, but the sooner and more regularly practice during pregnancy, the greater the benefits. After you have delivered, you can restart your Kegel routine immediately. Make it a habit to do it regularly — as long as, say, it is feeding your baby — to stimulate circulation, promote healing and improve muscle tone. Don't worry if you can't feel doing them initially, the perineum will be numb after birth, but the feeling will gradually come back in the next few weeks. In the meantime, the work is being done even if you can't feel it. If you are doing your Kegels regularly and correctly, you should expect to see the improvement in your bladder control within a few weeks a few months. How long should you keep doing Kegels? If you want to keep your pelvic muscles in shape, many doctors recommend that they be a regular and permanent habit. How to Make Kegels Fun If you are having trouble remembering to make your Kegels diary, or just seem like a drag, there is no better way to mix business with pleasure than perform Kegels during sex, you can double the pleasure for you and your partner. Your partner can also use your clean fingers to check if you are adjusting the right muscles. If you're looking for ways to make Kegels more fun on your own, try a smartphone app. Several options send you daily reminders, track your exercise habits and even provide musical routines for your pelvic exercises. From the editorial team What to Expect and Author of What to Expect When It is expected. Health information on this site is based on highly respected peer-reviewed medical journals and health institutions, including (American College of Obstetricians and Gynecologists), (Centers for Disease Control and Prevention) and (American Academy of Pediatrics), as well as Heidi Murkoff's What to Expect books. Skip to your pregnancy week Trend in what to ExpectA COVID-19 vaccine is safe during pregnancy? Royal baby name for boys and girls You can't see this cool content because you have the enabled ad block. Please clarify our site to get all the best offers and offers from our partners. Postpartum Depression During a pandemic: Is COVID-19 putting more mothers at risk? I've chosen to get the COVID-19 vaccine to 35 weeks pregnant. Here is Why Pregnancy Chart Nutrition: 33 Essential Nutrients for Pregnant Women The educational health content about what you expect is to be updated and in line with evidence-based medical information and accepted health guidelines, including medical examination What to expect Heidi Murkoff's books. This educational content is not medical advice or diagnosis. The use of this site is subject to our and . © 2021 Health of All Days, Inc

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